Back Pain Problems - Exercises

Back Strengthening Exercises Each exercise should be performed 5 - 10 times each, increasing by 2 - 3 repetitions per day, with a maximum of 50 each per day. If performed properly, these exercises will strengthen core muscle strength. They should be performed in conjunction with proper back and lower extremity flexibility training. These strengthening exercises are designed for multiple types of back injuries. Remember to consult you physician to determine which exercises are most appropriate for your specific condition. Discontinue any exercise that worsens your pain. Abdominal Crunch Wall Squats Thoracic Extension Bridging